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Raw Kale Salad with Citrus-Garlic Dressing
Rhea Yablon Kennedy, Creator of www.youaredelicious.net Serves: 4 Preparation: 25 minutes Calories: 210 Fat: 4.4 grams Sodium: 300-600 milligrams Brighten up your winter cuisine with a colorful salad...
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Cashew Noodles with Tofu and Broccoli
www.wholefoodsmarket.com Serves: 4 Preparation: 20 minutes Calories: 480 Fat: 13 grams Sodium: 600 milligrams INGREDIENTS 1 large head of organic broccoli (stemmed and cut into small florets) ¾ lb...
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Pumpkin Chocolate Chip Muffins
Allrecipes.com Servings per recipe: 12 Preparation: 45 minutes Calories: 197 Fat: 7.7 grams Protein: 3.1 grams Sodium: 181 milligrams INGREDIENTS 3/4 cup of white sugar 1/4 cup of vegetable oil 2 eggs...
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Cheese & Spinach Stuffed Portobellos
This is a vegetarian lasagna filling, nestled into a roasted portobello mushroom cap. This recipe works best for very big portobello mushroom caps (more room for the delicious filling). Serve with a...
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Mock Risotto
www.foodnetwork.com Serves: 4 Preparation: 25 minutes Calories: 312 Fat: 8.8 grams Sodium: 194 milligrams INGREDIENTS ½ c. whole grain brown rice ½ c. pearl barley 1 T olive oil 1 small chopped onion 2...
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Simply the Pesto Spaghetti
www.hungry-girl.com Serves: 2 Serving Size: 1/2 of recipe (about 1 cup) Calories: 177 Fat: 10.75g Sodium: 490mg Carbs: 13g Fiber: 4.75g Sugars: 1.5g Protein: 8g INGREDIENTS 1 c. fresh basil leaves 1/4...
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Shrimp Saganaki
www.eatingwell.com Serves: 4 Preparation: 30 minutes Calories: 239 Protein: 26 g Fat: 9 g INGREDIENTS 12 jumbo shrimp, peeled and deveined, tails left on 2 T lemon juice 1/4 tsp. salt 1 T extra-virgin...
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SW BBQ Chicken Quesadilla
SW BBQ Chicken Quesadilla www.hungry-girl.com Servers: 1 (entire quesadilla) 273 calories 8.75 g. fat 935 mg. sodium 29 g. carbs 13 g. fiber 6.5 g. sugars 32 g. protein INGREDIENTS 1 T. barbecue sauce...
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Fruited Wheat Berry Salad
By Anjelica Michael Photo courtesy of Brian Senic/Shutterstock.com. “This is a favorite of mine when I am looking for a hearty side salad” says Shirley Scrafford, who is a registered dietitian and...
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10 Healthy recipes to add to your fitness regimen
Christine Haas of NuWeights Nutrition and Personal Training shows you 10 healthy meals to help keep your fitness plan on track. Photo courtesy ifong/Shutterstock.com Turkey Sandwich Makes 1 serving...
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Start your day with a Green-ya Colada Smoothie
By Taylor Ness Green-ya Colada Smoothie. Photo courtesy of Danielle Omar Nutrition. Everyone knows that breakfast is the most important meal of the day, so you shouldn’t spoil it with something...
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